Hi I’m Kara, a Functional Nutrition Practitioner who is Passionate about helping Busy Professionals — Especially Nurses — break free from Burnout and finally get Answers that go Deeper than “your labs are Normal.”

My own Healing Journey Began with years of feeling dismissed, told that “its not that elevated to be concerned,” while I knew something wasn’t Right in my own Body.

That Experience fuels the way in which I choose to Practice: Nurturing + Empowering — yet, straight forward, no more yo-yo diets, band-aid fixes, or brushed off symptoms.

Outside of my work I am a wife, Registered Nurse, Dog Mum x2, and someone who finds Balance in the Outdoors, Quality time Alone and Moments of Adventure and Deep Connection.

My Purpose is to Guide others back to their Root Causes so they can Feel Heard, Supported and get back to Thriving again.

Together - Lets Redefine what Well-Being, Balance + Vitality Feel like.